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I'm not sure what bit rates to choose. Do you have any recommendations?

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There are no set guidelines but here are some recommendations:

For live broadcasts

250 kbps
600 kbps
1000 kbps

These settings require a solid upload speed of at least 2.5 mbps.

or

350 kbps
800 kbps

These settings require a solid upload speed of at least 1.5 mbps.

For hosted videos

250 kbps
500 kbps
800 kbps
1200 kbps

I'm not sure what bit rates to choose. Do you have any recommendations?

There are no set guidelines but here are some recommendations:

For live broadcasts

250 kbps
600 kbps
1000 kbps

These settings require a solid upload speed of at least 2.5 mbps.

or

350 kbps
800 kbps

These settings require a solid upload speed of at least 1.5 mbps.

For hosted videos

250 kbps
500 kbps
800 kbps
1200 kbps